Library | yourworthyself

Simple Stories, carefully crafted that highlight the proven, core principles behind lasting change.

These principles applied to your everyday life, build your foundation of Worthiness, allowing you to finally live in a way that's easier and deeply satisfying.

For more personalized support, learn more about private coaching here.

The danger of feeling disappointed & the little move that holds so much power.

I couldn’t do all the push-ups without dropping to my knees and modifying. I did as many as I could, then put my knees down and pushed...

This one question and simple practice offers the rescue & relief you've been looking for.

Does this add value? This was the question Kristen Chenoweth consistently asked on the set of Hairspray Live if someone pitched a joke, a...

It wasn't what I had planned. It was so much better.

“I’m going out for a run.” I holler into the kids as I begin to make my way out the door. “Can I come?” Asks my 10 year old son. I...

If you really want to see what you're capable of.

Every single outcome improves when your brain is in a positive state. You might want to read this first statement again (and again). If...

The Power of Owning What’s True

The truth is...you wouldn’t trade. It’s one of my favorites stories to reference and acknowledge as true. Ten people in group therapy sit...

Start With What's True

She’s not pleased with her productivity these past few months. She had high hopes for what she wanted to accomplish. But rather than...

The Patterns & Places You're Longing To Break Free From

"But I should be doing something else." Something more productive. Something income producing. Something that feels more like work....

The Transformation You've Been Dreaming Of

Having broken into the Country Music industry she was on the verge of living her dream. And then the warnings came: ▪Don’t step outside...

The Type of Rescue, Relief & Ease You Dream Of

When things feel heavy and hard, when you've been working hard and still feel disappointed in the results, it's an indication that you're...

You're Afraid It's All Been Wasted Time

After a week off for spring break, my 9 year old son Mason wasn’t so happy about going back to school today. ”How many days left in the...

Love, Deserving & Wanting More

I have not received love almost ever in my life. I did not have it from my mother and father from the beginning of birth and I survived....

The Only Way You Fail

Man was I in a funk this morning. After a mega-packed weekend and not sleeping well last night, I got the last of my kids off to school...

How The Magic Happens

It was said in a joking kind of way, but it was all truth. My brother and I were talking about strategies behind recruiting and hiring...

The Path to Freedom

"You're too sensitive, too emotional, too passionate, too intense, too caring, too serious." These are all things that have been said to...

The Approach of The True Rebel

“I came from a working class family. No good fighter comes from a middle class family. You’ve got to be wanting to get out of the...